5 Sustainable Fat Loss Tips for Over 50 (That Don’t Involve Dieting)

By Kevin English | August 8, 2025 |

Are you tired of losing the same 20 pounds – again? Sick of restrictive diets, constant cravings, and that nagging feeling that your body just isn’t cooperating anymore? If you’re over 50 and frustrated with weight gain, muscle loss, and low energy, this episode is your roadmap to sustainable, feel-good fat loss – without counting every calorie or…

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Overcoming Cancer with Jo White

We all must overcome difficulties and obstacles in our lives, it’s part of the human condition. Our guest today is Jo White, and his response to difficulties is nothing short of heroic. Jo is a 53-year-old adventure training instructor, fitness ambassador, a husband and a father. He is also a cancer sufferer. In 2014 Jo…

Podcast Introduction

In this episode I introduce myself as the podcast host and tell you a bit about my own personal fitness journey. Download the Over 50 Health & Wellness Podcast wherever you get podcasts or click the link below to listen now.