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Strong & Vibrant with Twila Keim
Our guest today is Twila Keim. Twila is a 63 year old IFBB Figure Pro, avid (and very good!) golfer, certified yoga teacher, a lawyer, as well as an ACE certified personal trainer. On this episode Twila talks about her workout routines, nutrition and recovery strategies that empower her to live her life to the…
Aging Strong with Grant Davis
Our guest today is Grant Davis. Grant is 69 years old and the creator of the Aging Strong Method. He has a 40-year background in fitness and exercise performance and is certified by the American College of Sports Medicine, TRX, Dynamic Neuromuscular Stabilization, ViPR, Kettle Bell and Nesta Sports Nutrition. Grant is also in week…
Natural Movement and Tree Climbing with Laurence Mitchell
Our guest today is Laurence Mitchell. Laurence is a 66 year old fitness and wellness enthusiast who thrives on keeping fit through natural movement parkour and particularly free style tree climbing. In this episode we discuss Laurence’s unconventional fitness journey and gives some great practical advice on getting started on parkour and tree climbing later…
Aging Well with Dr. Maria Cristina
Our guest today is Dr. Maria Cristina. Maria is a 74 year old retired CEO, a certified health and wellness coach, and founder of the Age Well System. Maria helps women battle what she calls the Midlife Decline Syndrome – the belief that life slows down and our bodies fall apart at a certain age.…
CrossFit Games Champion Joe Ames
My Guest today is Joe Ames. Joe is two-time CrossFit Games Champion, first in 2015 in the 50-54 age group and again last year in the 55-59 age group, as well as qualifying for the CrossFit Games 6 out of the last 7 years. In this episode Joe discusses his training, thoughts on the criticality…
Know Your Why with Heidi Crown
Our guest today is Heidi Crown. Heidi is a 53-year-old nutrition and fitness coach who started her fitness journey five years ago when she was diagnosed with a degenerative hip disease. In this episode we learn about Heidi’s fitness journey; how she went from barely being able to walk without pain to the fittest she’s…
Overcoming Cancer with Jo White
We all must overcome difficulties and obstacles in our lives, it’s part of the human condition. Our guest today is Jo White, and his response to difficulties is nothing short of heroic. Jo is a 53-year-old adventure training instructor, fitness ambassador, a husband and a father. He is also a cancer sufferer. In 2014 Jo…
Podcast Introduction
In this episode I introduce myself as the podcast host and tell you a bit about my own personal fitness journey. Download the Over 50 Health & Wellness Podcast wherever you get podcasts or click the link below to listen now.
