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Navigating the Health Information Maze
In the age of information, we are constantly inundated with advice about health and fitness. It seems like every day there’s a new diet trend, a revolutionary exercise routine, or a must-have supplement. This relentless stream of advice can leave many of us feeling lost and unsure of where to start. But what if I…
Read MoreShould You Use a Lifting Belt?
Hey over 50 friends! Coach Kevin here with some tips on whether you should use a lifting belt for exercises like deadlifts and squats. As a fitness coach, I’m often asked if wearing a belt is necessary or safe for these compound lifts. The short answer is that it depends on your experience level and…
Read MoreDo These 5 Things Before Starting Your Next Diet
We’ve all been there. You start a new diet with motivation and optimism only to fall off the wagon in a few weeks. The weight inevitably creeps back on – often with a few bonus pounds to boot. It’s easy to get discouraged and feel like you’ll never reach your weight loss goals. But what…
Read MoreThe Key to Over 50 Health and Optimal Body Composition
As we hit the golden years of 50 and beyond, the concept of “aging gracefully” often takes the spotlight. For many, this is synonymous with looking good and feeling great. It’s not just about vanity. Embracing the second half of life with vigor and enthusiasm demands a strong, functional body. This is where strength training,…
Read MoreConquering Gym Intimidation
Embarking on a fitness journey later in life can be both exciting and nerve-wracking, especially if it means setting foot in a gym for the first time—or the first time in a while. Here’s a list of top tips for men and women over 50 who are looking to lose weight and get back in…
Read MoreBulletproof Your Back
A strong back is an injury resistant back. Another way of saying this is a weak back is an injury-prone back. Many of us over 50 start to experience aches and pains, and our backs are prime candidates for feeling tweaked, sore, or downright painful. Taking the time to strengthen your back now will pay…
Read MoreYour Prime is NOW!
Have you ever looked back at old photographs and thought, “Those were the days!”? It’s not uncommon. We often reminisce about our youthful energy, our zest for life, and perhaps, the physique we once took for granted. But what if I told you that your prime is not behind you, but rather just beginning? Welcome…
Read MoreExercise Is Not Punishment!
As we journey through this path of wellness together, I want to share a unique perspective that might just change the way you think about fitness. You’ve likely heard the old adage, “You are what you eat.” While nutrition plays a vital role in our health, there’s more to the story. The way we perceive…
Read MoreThe Power of Protein: Sculpting a Lean and Strong Body After 50
As we pass the half-century mark, our bodies begin to evolve in ways that can sometimes feel more challenging than the years before. Metabolism slows, muscle mass begins to decline, and the zeal for a youthful, vibrant body becomes a little more elusive. But fear not! With the right nutrition and fitness strategies, we can…
Read MoreYour Diet Exit Strategy for Healthy Aging and Long-Term Weight Management
The world of weight loss is riddled with many quick-fix diet plans promising instant results. Unfortunately, the harsh reality is that more than 90% of individuals regain the lost weight within a year, often with a few extra pounds added. This disappointing outcome leads to the realization that we don’t need another diet – what…
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