PODCASTS

I’ll pretty much tell anyone who will listen that I’m in the best shape of my life at age 57 – and I feel the best is yet to come.  And to be fair I never set the bar very high earlier in my life from a fitness perspective.  And if you act even just…

Does this sound familiar?  You find yourself overweight – maybe 10, 20 or 30+ pounds overweight and you decide to do something about it.  So you steel your resolve and you go on a diet.  It’s a tough road, but you’re tougher, you’re up for the challenge.  You cut out your beloved pizza and ice…

I’m trying something a little different – this is a solo show – so you just get me today.  In this episode I do an update on my most recent client Broc Edwards.  Broc is the creator and host of the Midlife Mastery podcast and we’ve been guests on each other’s shows.  Recently Broc decided…

When you think of superfoods, what comes to mind?  Berries with their high antioxidants often top this list.  Or perhaps dark leafy greens and cruciferous vegetables with their phytochemicals.  Salmon and olive oils sometimes get thrown in the superfood category due to their high Omega-3 fatty acids.   And what about mushrooms, bee pollen, acai and…

The dictionary defines mastery as “comprehensive knowledge or skill in a subject” and “control or superiority over something.” So what would it look like to have mastery over our midlife?  To have comprehensive knowledge and skill, to take control of our lives as we age?  My guest today on the Over 50 Health & Wellness…

Episode 57 – Chances are you were born with perfect feet.  When you were born your foot would have been narrowest at the heel, and widest at the toes.  But chances are your feet no longer have that shape, in fact your foot is most likely widest at the ball of your foot, with your…

My guest today on the Over 50 Health & Wellness podcast is Nadine Artemis. Nadine is the author of Holistic Dental Care: The Complete Guide to Healthy Teeth and Gums as well as Renegade Beauty: Reveal and Revive Your Natural Radiance. She is also the creator of Living Libations, a line of botanical health and…

My guest this week on the Over 50 Health & Wellness podcast is Charlie Engle. Charlie was a gifted athlete – in high school he was a cross country and track star and lettered in multiple sports and was even student body president. But in his university years, things began to unravel and slowly spiral…

My guest this week on the Over 50 Health & Wellness podcast is Jo White. Jo is a 54 year old husband, father, and adventure training instructor. Jo is also a cancer survivor and a cancer fighter. In 2014 Jo was diagnosed with Bowel Cancer and had an operation to remove part of his bowel,…

My guest this week on the Over 50 Health & Wellness podcast is Steve Mansfield. Steve is the 63 year old creator of the Mansfield Method, which focuses on longevity and elite level fitness. Steve grew up in rural eastern Kentucky where he spent his boyhood being outdoors. Most of us can relate to a…