Aging Well with Dr. Maria Cristina

Our guest today is Dr. Maria Cristina. Maria is a 74 year old retired CEO, a certified health and wellness coach, and founder of the Age Well System. Maria helps women battle what she calls the Midlife Decline Syndrome – the belief that life slows down and our bodies fall apart at a certain age. At age 70 Maria entered her first fitness competition and won a national title. Tune in this week for a great conversation on how we can all reclaim our youth, vibrancy and vitality as we age!

Get in touch with Dr. Cristina:

Instagram – @sheehanhealthandwellness
Facebook –
Website –

Download the Over 50 Health & Wellness Podcast wherever you get podcasts or click the link below to listen now.   

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Kevin English

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