In this week’s edition of the Coach’s Corner, I start out by talking about my website getting hacked by some nasty cyber-criminals, and then talk about some Instagram posts I’ve seen recently discussing top foods for burning belly fat. Then I talk a bit on why you should consider yourself and athlete, and that as an athlete you should focus on training instead of exercising. Then I wrap up with a discussion on set and reps, and which are the best for the athlete of aging. Below are the links to everything we discussed in today’s show.
Time Stamps:
2:32 – I’ve Been Hacked!
5:42 – Top Foods to Burn Belly Fat
8:30 – You Are an Athlete of Aging
13:32 – Sets & Reps
Download Free Mini-Guides – www.silveredgefree.com
Sign Up for Holiday Accountability Program – Email [email protected]
More info on the Holiday Accountability Program – www.silveredgefitness.com/holiday
Podcast with Dr. Jonathon Sullivan – www.silveredgefitness.com/episode16
Podcast with Andy baker – www.silveredgefitness.com/episode70
Book – The Barbell Prescription: Strength Training for Life After 40 – https://www.amazon.com/Barbell-Prescription-Strength-Training-After/dp/0982522770/
