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Vital in Your Seventies with Jane Thurnell-Read
My guest this week is Jane Thurnell-Read. Jane is in her seventies and loves going to the gym and lifting weights. She regularly posts gym videos on Instagram to encourage other older people. It wasn’t always like this. As a child she hated exercise and couldn’t even touch her toes. In her twenties her diet…
Bodybuilding Transformation with Dave Linton
My guest this week on the Over 50 Health & Wellness podcast is Dave Linton. Dave is a 52 year old body builder with an amazing transformation story. Dave got his first weight set when he was seven years old which started a life-long passion for weight lifting and building strength. He spent his twenties…
American Ninja Warrior with Ginny MacColl
My guest this week is Ginny MacColl. Ginny is a 68 year old dancer, actor, swimmer and American Ninja Warrior, who at age 63 got her first pullup. In this episode we explore Ginny’s incredible life story, from her childhood as a dancer to being on Broadway, all the way to getting her first pullup…
State of Fitness Industry with John Sutcliffe
My guest this week is John Sutcliffe. John is a 61 year old lifelong fitness enthusiast. He graduated from the State University of New York with a degree in Sports Management and has been in the health and fitness industry his entire career. John was a triathlete and dreamed of completing an Ironman one day.…
Lifelong Fitness with Gail Gensler
My guest this week is Gail Gensler. Gail is a 59 year old entrepreneur and lifelong fitness enthusiast, who is passionate about sharing the benefits of embracing a heathy lifestyle for women age 50 and beyond. She is an avid kickboxer and writes blog posts for Century Martial Arts. Join us this week as Gail…
Make WODs Great Again with John Wooley
My guest this week is John Wooley. John is the mastermind and meme-lord behind the Instagram account Make WODS Great Again and is the host of the Make Pods Great Again podcast. John is also a recent inductee into the over 50 club and is in the best shape of his life. In this episode…
Jump Rope for Health with Gretchen Wells
My guest this week is Gretchen Wells. Gretchen is a 51-year-old jump rope enthusiast and master’s prepared musician. She teaches music privately, directs musicals for after school programs, facilitates an online course at the university level, and is an early childhood educator. While children and teaching are her love and livelihood, she is also passionate…
Running Coach Marcia Kadens
Our guest this week is Marcia Kadens. Marcia is a 57 year old Chicago area Running Coach and mom of two teenagers. She started running in her mid-30s as a way to lose weight and head off the heart disease that runs in her family. In 2007 she decided to run ONE marathon for the…
The Barbell Prescription with Dr. Jonathon Sullivan
My guest this week is Dr. Jonathon Sullivan. Dr. Sullivan is the owner and head coach of Greysteel Strength and Conditioning, where he specializes in barbell-based strength training for those in their 60s, 70s, 80s and 90s. He is a former US Marine, practiced emergency medicine at a level I trauma center for over twenty…
Age is Irrelevant with Helen Fritsch
My guest this week is Helen Fritsch. Helen is a 63 year old life-long competitive athlete, a flight attendant, a certified personal trainer, an IFBB body building pro, a certified wine specialist, a cancer survivor, a nutrition coach, and host of the Age is Irrelevant podcast. Helen is also a published fitness model and writer,…
