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Journey from Heartbreak to Joy
My guest this week on the Over 50 Health & Wellness podcast is Debbie Waines. Debbie is a 52 year old mother, grandmother, successful business woman, and a widow. Debbie knows a thing or two about grief about what it’s like to lose loved ones. She also knows a thing or two about healing sorrow’s…
If I Can You Can Too with Trei Massie
My guest this week on the Over 50 Health & Wellness podcast is Trei Massie. Trie is a 62 year old who 5 years ago underwent an amazing weight loss transformation – he went from 350 lbs to completing an Olympic distance triathlon (and even winning his age division). Trei is the founder of If…
Get On Your Bike and Ride with Sylvie D’Aoust
My guest this week on the Over 50 Health & Wellness podcast is Sylvie D’Aoust. Sylvie is a 50 year old life long fitness enthusiast and coach with a passion for cycling. Join us this week as Sylvie discusses her troubled youth and how she found solace and sanctuary in high school sports, and how…
Weightlifting with Olympian Michael Cohen
My guest this week on the Over 50 Health & Wellness podcast is Michael Cohen. Michael is a 63 year old former weight lifting Olympian and two time Olympic head coach. In addition to Olympians, Michael has coached numerous Senior, Junior, and Youth National Champions. In this episode we’ll hear how Michael became an Olympian…
Feel Your Best at Every Age with Darla Leal
My guest this week on the Over 50 Health & Wellness podcast is Darla Leal. Darla is a 56 year old personal trainer, blogger, wife, mother and grandmother, who coaches her clients to feel their best at every age, helping them create healthy habits that last a lifetime. Join us this week as we discuss…
The Importance of Mindset with Laurie Meschishnick
My guest this week on the Over 50 Health & Wellness podcast is Laurie Meschishnick. Laurie is a 56 year old Mindset Coach teaching athletes, leaders, and teams how amazing they are through world class mentorship, programs, and presentations. Laurie is also an athlete. She has been to the CrossFit Games 7 times, winning 4…
Bodyweight Strength with Kenneth Lein
My guest this week is Kenneth Lein. Kenneth is a 51 year old former physicist who specialized in studying black holes with a serious passion for fitness. Kenneth spent a great deal of time and resources earning a PhD in physics, and he specialized in studying black holes. But despite being drawn to space and…
Healthy Holistic Aging with Michele Smith
My guest this week is Michele Smith. Michele is a 64 year old anti-aging body transformation coach with over 25 years of coaching experience. In 2009 – at age 52 – Michele became the oldest figure competitor in the INBBF to earn professional status. Today Michele is a certified private clinic owner of the Permanent…
World Record Powerlifter Rudy Kadlub
My guest this week is Rudy Kadlub. Rudy is the CEO and co-owner of Kaubki Strength whose mission is to make the world a better place through strength. And Rudy knows a thing or two about strength… he began powerlifting at age 55, and now at age 71, he is a powerlifting world record holder…
Aging and Brain Health with Dr. Andrea Wilkinson
My guest this week is Dr. Andrea Wilkinson. Dr. Wilkinson has a Ph.D. in Psychology, with a specialization in Cognitive Aging. She has been researching brain health and cognitive maintenance for over 15 years. She founded BrainShape for adults who want to optimize their mental vibrancy and physical energy as they age. Dr. Wilkinson is…
