PODCASTS
Permanently Fix Your Chronic Pain with Rick Olderman
Where do you hurt? Is it your back? That’s common for those of us over 50. Or is it your knees? Maybe you experience pain when you lift your arms over your head – or maybe you no longer have that capability. Do you experience headaches? Many of us experience some type of chronic pain,…
Read MoreSugar Addictions, Chocolate, and Health Transformations with Rym Selmi
Are you a chocolate lover? If so, you’re in for a treat today (pun intended!), because on today’s episode of the Over 50 Health & Wellness podcast we’re gonna spend a lot of time talking about chocolate. We’ll discuss how it’s made as well as the health benefits. So you may have seen chocolate –…
Read MoreYou’ve Been Diagnosed with Type 2 Diabetes – Now What? Featuring Dobie Maxwell
We’ve talked a good bit about diabetes on this podcast, mainly focusing on Type 2 diabetes and ways to prevent, arrest, or reverse it with lifestyle modifications. But we haven’t done an entire episode on diabetes – until now. But instead of having a PhD diabetes expert come on and give us a clinical explanation…
Read MoreRewire Your Mind with Ryan Kopyar
Maybe it’s a generational thing, or perhaps it’s just me, but I’ve never been comfortable sharing my private life with others, especially areas that cause me discomfort or pain. In other words, I’ve never been very good at being vulnerable, showing weakness, or asking for help. And I’ll be honest with you, this has not…
Read MoreHow to Develop a Self-Healing Mind with Dr. Gregory Scott Brown
We’re now 127 episodes into this podcast, and we’ve had some great guests and lots of illuminating dialogue. We’ve discussed ways to improve your overall health and wellbeing, we’ve certainly talked quite a bit about nutrition and exercise, we’ve even touched on self-care and the importance of being your own health care advocate. But you…
Read MoreCoach’s Corner – CrossFit, Weightlifting Belts, & One Rep Maxes
Today we have another edition of the Coach’s Corner – so no guest today – it’s just me, and we’ll be back next week with our regular interview format. Here’s what we’re covering in today’s episode. I start out by tackling the subject of CrossFit, specifically if it’s appropriate for those of us over 50…
Read MoreThe Resistance Training Revolution with Sal Di Stefano
Why is weight loss so dang difficult? Or, I guess I should say why is permanent long-term weight loss and weight management so dang difficult? Maybe you can relate to this. You go on a diet and you lose some weight – now you’re feeling good and you’re looking good. But somehow 6 months, maybe…
Read MoreThe Barbell Prescription Revisited with Dr. Jonathon Sullivan
Classic rewind alert! This episode originally aired on July 21, 2020. My guest this week is Dr. Jonathon Sullivan. Dr. Sullivan is the owner and head coach of Greysteel Strength and Conditioning, where he specializes in barbell-based strength training for those in their 60s, 70s, 80s and 90s. He is a former US Marine, practiced…
Read More18 Ways to Optimize Your Health & Prevent Chronic Disease with Emily Gold Mears
I know this isn’t breaking news, but we’re sick and getting sicker at an alarming rate. Over 70% of us are now overweight, obese, or morbidly obese. 60% of us have a chronic disease, and 40% of us have more than one. Just over half of us take pharmaceuticals daily. And here’s the crazy thing,…
Read MoreThe Art of Creative Movement with Dr. Julie Angel
When you hear the word Parkour, what comes to mind? For me it’s the opening scene of the 2006 James Bond movie Casino Royale with incredible stunts. Or maybe the opening scene from the US version of The Office, where Michael, Dwight and Andy are filming themselves doing hardcore parkour. But what doesn’t jump to…
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