Coach’s Corner – The Importance of Sleep for Weight Loss and Muscle Building

In this week’s edition of the Coach’s Corner I start out by discussing a few of the resources that helped me on my early fitness journey and then transition to talking about the importance of sleep for healthy weight loss and muscle building.  Below are the links to everything we discussed in today’s show.

Time Stamps:

1:42 – Early Fitness Resources

13:15 – The Importance of Sleep

Below are links to the resources we discussed in this week’s episode:

Download Free Mini-Guides –

Sign Up for Holiday Accountability Program – Email

More info on the Holiday Accountability Program –

Book – Starting Strength: Basic Barbell Training by Mark Rippetoe

Book – Practical Programming for Strength Training by Mark Rippetoe & Andy Baker

Website –

Starting Strength Podcast –

Book – Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

Book – Beyond Bigger Leaner Stronger: The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong

Book – Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body

Muscle for Life Podcast –

Website –

Ben Greenfield Fitness Podcast –

The Dan John Podcast –

Mind Pump Podcast –

Whoop Strap –

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Kevin English

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