Coach’s Corner – The Importance of Sleep for Weight Loss and Muscle Building

In this week’s edition of the Coach’s Corner I start out by discussing a few of the resources that helped me on my early fitness journey and then transition to talking about the importance of sleep for healthy weight loss and muscle building.  Below are the links to everything we discussed in today’s show.

Time Stamps:

1:42 – Early Fitness Resources

13:15 – The Importance of Sleep

Below are links to the resources we discussed in this week’s episode:

Download Free Mini-Guides – www.silveredgefree.com

Sign Up for Holiday Accountability Program – Email coach@silveredgefitness.com

More info on the Holiday Accountability Program – www.silveredgefitness.com/holiday

Book – Starting Strength: Basic Barbell Training by Mark Rippetoe

Book – Practical Programming for Strength Training by Mark Rippetoe & Andy Baker

Website – www.startingstrength.com

Starting Strength Podcast – www.startingstrength.com/radio

Book – Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

Book – Beyond Bigger Leaner Stronger: The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong

Book – Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body

Muscle for Life Podcast – https://legionathletics.com/podcast/

Website – www.bengreenfieldfitness.com

Ben Greenfield Fitness Podcast – www.bengreenfieldfitness.com/podcast

The Dan John Podcast – www.danjohnuniversity.com/podcast

Mind Pump Podcast – www.mindpumppodcast.com

Whoop Strap – www.whoop.com

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Kevin English

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