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Coach’s Corner – Is Your Workout Program Keeping You Fat?
In this week’s Coach’s Corner episode, I want to discuss why your current exercise routine may actually be hindering your fat loss efforts instead of helping. I share the story of two overweight guys I see at my gym who workout hard but never seem to lose weight or build muscle. I explain the difference…
Turn Back Your Biological Clock with Chris Mirable
I’m thrilled to share my latest podcast episode where I interview biohacker Chris Mirable, who is literally aging in reverse – he’s aging 31% slower than normal. How? Through science-backed lifestyle tweaks and longevity hacks that are available to us all. Chris shares his personal story of motivation. After surviving a brain tumor at 16…
Coach’s Corner – Embracing Gratitude for Lifelong Wellness
Welcome back, friends! I hope all my American listeners enjoyed a wonderful Thanksgiving. I wanted to do a special solo “Coach’s Corner” episode today focusing on gratitude and how it impacts our health as we age. I’ve actually covered gratitude in a few past episodes that are worth mentioning again: – Back in March 2021,…
Illuminating Answers to Your Red-Light Therapy Questions with Dr. Carl Rothschild
I recently had the privilege of interviewing Dr. Carl Rothschild, one of the leading experts in the world on red light therapy. This was such an eye-opening conversation and I’m excited to share it with all of you! For those not familiar, red light therapy involves exposing the body to certain wavelengths of red and…
Your Prescription for Lifelong Healthy Knees and Shoulders with Dr. Alan Reznik
I’m so excited to share my latest podcast episode featuring renowned orthopedic surgeon Dr. Alan Reznik. As someone who is passionate about healthy aging, I was thrilled to have the chance to pick Dr. Reznik’s brain about how to keep our bodies feeling young and vital. In this info-packed discussion, Dr. Reznik covers everything you…
Coach’s Corner – The Over 50 Guide to Beginning Strength Training
In this week’s Coach’s Corner, I’m talking all about getting started with strength training after 50. I began this episode by discussing why strength training is so important as we age. Building muscle helps optimize our metabolism, protects us against injury, extends our life expectancy, and makes us “harder to kill” as Mark Rippetoe likes…
Finding Peace and Purpose Through Gratitude with Dr. Greg Hammer
I’m thrilled to share my recent conversation with Dr. Greg Hammer. Dr. Hammer is a pediatric anesthesiologist and professor at Stanford who has become a leading expert on burnout, wellness, and happiness practices. In this inspiring discussion, we covered a lot of ground on how we can overcome negativity bias and chronic stress to live…
Coach’s Corner – Rethinking How We Measure Health
Welcome back to another episode of the Coach’s Corner on the Over 50 Health and Wellness Podcast. In today’s solo episode, I want to take a deeper look at the “healthy at any size” movement that’s becoming so popular today. I’ll start by saying that there’s no place for fat-shaming or judging people by their…
How to Improve Your Health & Longevity with Regenerative Medicine featuring Dr. Jeffrey Gross
I recently had the pleasure of speaking with Dr. Jeffrey Gross, a fascinating guest who is on the cutting edge of regenerative medicine and biohacking. Dr. Gross joined me on The Over 50 Health & Wellness Podcast to discuss how we can use science and technology to optimize our health. Dr. Gross is a board-certified…
Coach’s Corner – What to Do After You’re Done Dieting
In this episode, I talk about the post-diet phase and what you should do after finishing a diet to keep the weight off long-term. I explain that most people regain the weight after a diet because they simply go back to their old eating habits. I outline a proper post-diet protocol focused on slowly reverse…
