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Overcoming Generational Trauma for Optimal Health and Wellness with Judy Wilkins-Smith
We are all born to be remarkable. And yet every one of us is shaped by patterns handed down by our ancestors—invisible multi-generational patterns of decisions, thoughts, feelings, actions, inactions, reactions, and choices that limit our responses to events and influence every decision of our lives, unconsciously running the show. Today we’re going to challenge the idea…
Coach’s Corner – Is HIIT Style Training Appropriate for People Over 50?
Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next week. So this week I wanted to talk a bit about an amazing fat loss win that one of clients has had over the last…
The Importance of Strength Training for Healthy Aging with Chris Wilson
Today we’re going to hear from a fitness expert who’s been in fantastic shape his entire life, and he’s going to share his thoughts on getting – and staying – in the best shape we possibly can – no matter our age – in order to lead a rich, healthy, vital life. My guest today…
How to Reverse Diet for Long Term Weight loss
Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next week. So this week I wanted to talk a bit about Rebel Wilson’s spectacular weight loss journey since it’s been in the news lately, and…
Probiotics and Healthy Aging with Natasha Trenev
Today we’re diving deep into the fascinating world of probiotics and the vital role they play in our overall health and healthy aging. The term ‘probiotics’ might make you think of yogurt commercials, or maybe even those fancy refrigerated supplements at the health food store. But did you know that the history of probiotics in…
Coach’s Corner – How to Lose Weight Without Dieting
Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next week. So this week I wanted to talk a bit about your body mass index – or BMI – and the history of how the…
Reclaim Your True Self with Dr. Fred Moss
We live in tumultuous times, and we all face so much fear, anxiety, and uncertainty. How do we become – and remain – healthy balanced people when we live in such a chaotic, unhealthy, and unbalanced world? Join us today as my guest describes the number one threat to humanity – and exactly what you…
Coach’s Corner – Master Your Mind to Master Your Body
Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next week. So this week I wanted to talk a bit about the psychology of why we want body composition change, and the role of the…
Examining Toxic Diet Culture with Katie Bramlett
If you’re listening to this, chances are you are interested in changing your body. Perhaps you want to shed a few pounds. Maybe you want to tone up or build some muscle. Or maybe you’re a caretaker for an elderly parent and you don’t want that to be your future. Maybe you found your way…
Coach’s Corner – What a 20 Year Old Bodybuilder Can Teach a 60 Year Old Who Wants to Lose Weight
Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next week. So this week I want to I answer a listeners question, and then talk about what those of us over 50 who want to…
