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Dump Your Head Trash with Renie Cavallari
Why is it that the voice in our head is so often negative? For many of us our predominant inner voice is downright nasty. We often grab ahold of a negative thought and start building on it, and this often snowballs until we’re completely consumed with negative energy. And these negative thoughts can be directed…
Coach’s Corner – Strength Train for a Better Sex Life!
Ooh la la, spring is in the air, and as one of Bambi’s friends said in the 1942 Disney classic, “everybody gets twitterpated in the springtime!” But some of us over 50 get less twitterpated than we used to, and we’re often way too quick to attribute this loss of libido and performance as a…
Be Your Own Hero with Josette Tkacik
What do radical healing, quantum physics, transcendence, spiritual journeys, finding your life’s purpose, and Zumba have in common? On the surface these things don’t seem that interconnected. But before we get to that, I want to take a minute and talk about preconceived notions. We all have preconceived notions, usually concerning things we know very…
Optimal Health Through Biohacking with Zora Benhamou
You may be familiar with the term biohacking. Basically, biohacking is a DIY self-experimentation journey, where you are the subject, the scientist, and the laboratory. Biohackers typically view health as a spectrum – and they pick up where traditional medicine leaves off. That is, biohackers aren’t concerned with being not sick, or even with being…
Leveraging Technology for Your Healthiest Future Self with Dr. Drew Taylor
Do you remember the cartoon the Jetsons? How everything seemed so futuristic? And while we’re still aways from flying cars and having Rosie the robot clean our houses and wait on our beckon call, the future is here and it’s incredible. The Jetsons released their first episode 60 years ago back in 1962. Back before…
Recovery, Mobility, and Injury Prevention with Kody Olinger
Many of us lose our flexibility and mobility as we age, and most of us consider this a normal part of the aging process. With chronic pain, stress and busy lifestyles, it’s never been more difficult to take care of our bodies, but healthy movement and taking care of our bodies should be a part…
Create a Mind Body Connection Through Pilates with Emma Jory
You may have heard the term mind-body connection – but what does that really mean? It means that our thoughts, feelings, beliefs, and attitudes can positively – or negatively – affect our biological functioning. In other words, our minds can affect how healthy our bodies are! And on the flip side, what we eat and…
Exploring the CBD Wilderness with Ret Taylor
Here’s a question for you – how much do you know about CBD? There seems to be so much hype around CBD right now. CBD is being touted as a miracle that will cure whatever ails you. And savvy marketers are certainly looking to cash in on the CBD craze. But what does that mean…
Nature Wants You To Be Fat with Dr. Richard Johnson
Here’s a question for you – why do we get fat? As Americans we’ve gotten heavier over the past century, and disease rates have skyrocketed. There have been many theories: We’re eating too much fat. Too many carbs. An excess of sugar. Is it our lifestyle or our diet that’s to blame? Or could there…
Overcoming Autoimmunity and Reclaiming Your Life with Julie Michelson
Imagine this, you’re in your thirties, you’re a single mom with three kids, and you start experiencing pain and fatigue – more than the normal amount one would expect in these trying circumstances. So you go to the doctor and get diagnosed with rheumatoid arthritis, and your told that there’s nothing you can do to…
