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Heal Your Gut with Marc Washington & Dr. Chris Damman
How’s your gut health? Do you feel bloated or gassy? Not to get too personal, but how’s your stool? Are you often constipated? Or maybe you’re on the other end of that spectrum and you’re dealing with loose stool or diarrhea. Or maybe you suffer from frequent heartburn. Or maybe you’re not sleeping well or…
Coach’s Corner – How to Naturally Increase Your Libido
Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next week. Since Valentine’s Day is right around the corner, I thought I’d talk about ways to naturally boost your libido. We often think of libido as…
The Over 50 Ageless Intimacy Blueprint with Susan Bratton
I know in the past I’ve asked you at what age you thought you peaked. As in when were you your strongest, healthiest most vital self? Was it in your twenties or thirties? Or is it now? Today I want to revisit that question, but with a twist. At what age in your life did…
Coach’s Corner – Goal Setting, Setbacks, and Ego Lifting
Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next week. Today I thought I’d share my recent story of setting some new goals for this year, my struggles with a nagging injury, and how…
Optimize Your Sleep to Win the Day with Devin Burke
OK folks, buckle up, we’re gonna talk about the most exciting and thrilling topic of all time… SLEEP! That’s right folks, we’re going to dive deep into the world of slumber and discover the secrets of the sandman. You’ll learn why getting enough sleep is crucial for your health, your happiness and even your longevity.…
Coach’s Corner – How to Build a Bodacious Booty
Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next week. Today I talk about how to build a bigger booty. We’ll start out talking about why you’d want to build a more robust backside, talk…
Bodybuilding Over 50 with Adam Schafer
Mind Pump is my favorite podcast. If you’re not familiar, these guys bill themselves as the world’s #1 fitness, health, and entertainment podcast. They have three hosts – Sal, Justin, and Adam – and they cover a wide variety of topics on their show from current events, their personal lives, and of course health and…
A Beginners Guide to the Sober Curious Movement with Karolina Rzadkowolska
Are you sober curious? Have you ever seriously examined your relationship with alcohol – how it serves you and how it doesn’t? Today were going to examine your relationship with alcohol. No preaching or moralizing, just a surprisingly refreshing invitation to step back and objectively explore the role of alcohol in your life. And of…
Coach’s Corner – How to Get Into the Best Shape of Your Life This Year
I’m gonna go out on a limb here and guess that this won’t be the first time that you’ve made a health-related new year’s resolution. Most of us have – weight loss and exercise are the top two resolutions every year. And yet statistics show us that less than 5% of these resolutioners are successful…
Your Guide to a Long, Healthy, Vital Life with Neil Cannon
You’ve undoubtedly heard it said that the best things in life are free. This expression is referring to things we all value, but that no amount of money can buy. Things like meaningful relationships with others and ourselves, a sense of meaning and purpose, and optimal health. But I would submit that these things are…
