Posts by Kevin English
Optimize Your Bone Health with Dr. John Neustadt
This is episode 198 of the Over 50 Health & Wellness show, and I can’t believe that in almost 200 shows, we’ve yet to seriously tackle bone health. Well, all that changes right now. Today we’re going to take a deep dive into osteopenia and osteoporosis, and what specific actions we can take to prevent,…
Read MoreCoach’s Corner – How to Eat and Train For Your Goals
Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next week. So this week I want to give you a quick update on what’s happening over here at the Silver Edge, and then today’s listener…
Read MoreSuccessfully Navigating Life Transitions with John Briggs
Did you know that 10,000 men and women turn retirement age every day? The average age for men to retire here in the US is 65, and 62 for women. When most of us think about retirement planning, our minds default to financial planning. And while addressing financial realities and having a financial gameplan is…
Read MoreCoach’s Corner – Top Tips to Optimize Your Sleep for Fat Loss, Muscle Building, and Longevity
Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next week. So this week I want to give you a quick update on what’s happening over here at the Silver Edge, and then I’m going…
Read MoreCoach’s Corner – Corn Flakes and Coregasms
Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next week. Today I start out talking about coregasms. Yep, coregasms. If you’re not familiar with the term, it refers to exercise induced orgasms. Then I…
Read MoreRevolutionizing Your Fitness with KAATSU with Steven Munatones
If you’re a regular listener of this show, you know we’re big fans of building muscle over 50. As Dr. Gabrielle Lyon tells us, muscle is the organ of longevity. Muscle helps keep us functioning at a high level as we age, it gives us a lean toned body, and we know that generally speaking,…
Read MoreCoach’s Corner – 8 Weeks to Your Best Summer Body
Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format. Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our…
Read MoreHow to Prevent and Heal Autoimmune Disease with Dr. Akil Palanisamy
Autoimmune disease currently affects over 23 million American, and this number is rising dramatically, especially among those of us over 50. But what exactly is autoimmune disease and what are the causes? And more importantly, what can we do to prevent, treat, and heal autoimmune disorders? If you’re someone who has – or is –…
Read MoreCoach’s Corner – Why Dieting Is the Least Important Part of Successful Long Term Weight Loss
Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format. This week I want to give you a quick update on what’s happening over here at the Silver Edge, and then I talk about coaching scholarship…
Read MoreThe 4.5 Trillion Dollar Question: Can We Fix Our Health? with Ari Tulla
As of 2021, the US alone spent $4.3 TRILLION dollars on health care, and over $600 BILLION dollars on prescription drugs, and those numbers are increasing steadily. And yet despite all of this money and the amazing advances in medical technology, we’re sicker than ever and getting sicker. What’s going on here – and who’s…
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