Search Posts
Subscribe!
The Barbell Prescription with Dr. Jonathon Sullivan
My guest this week is Dr. Jonathon Sullivan. Dr. Sullivan is the owner and head coach of Greysteel Strength and Conditioning, where he specializes in barbell-based strength training for those in their 60s, 70s, 80s and 90s. He is a former US Marine, practiced emergency medicine at a level I trauma center for over twenty…
Age is Irrelevant with Helen Fritsch
My guest this week is Helen Fritsch. Helen is a 63 year old life-long competitive athlete, a flight attendant, a certified personal trainer, an IFBB body building pro, a certified wine specialist, a cancer survivor, a nutrition coach, and host of the Age is Irrelevant podcast. Helen is also a published fitness model and writer,…
CrossFit Transformation with Ryan Smith
My guest today is Ryan Smith. Ryan is a 58 year old plant based CrossFit athlete and Navy Chief with a passion for drag racing. Six years ago, Ryan experienced a near fatal bacterial infection in his lungs, and due to the illness and subsequent medications his health hit an all time low and he…
Knowledge Bombs with Fitness Guru Maria Blacutt
My guest today is Maria Blacutt. Maria is a 53 year old online personal trainer with 25 years of experience coaching men and women in fitness, nutrition and mindset. Maria teaches men and women over 40 that they can be strong, fit and SEXY! She believes that all people – at all ages – want…
Incremental Fitness with Damien Joyner
My guest on today’s show is Damien Joyner. Damien is an ACE Certified personal trainer who specializes in working with men and women 50 and older. He is the founder of Incremental Fitness, a business dedicated to helping older adults live life with strength, agility, balance, and confidence. In this episode Damien discusses the importance…
Create a Fitness Lifestyle with Helen Taylor
Our guest this week is Helen Taylor. Helen is a 52 year old Crossfit L1 coach, a 2019 and 2020 CrossFit Age Group Online Qualifier, a 4th degree Black Belt, a nutrition specialist, a cyclist, and a marathoner. Helen’s fitness journey started 30 years ago, when she began running. She eventually found biking, especially mountain…
Masters Powerlifting Champion Darvis Simms
Our guest today is Darvis Simms. Darvis is a 61 year old ACE Certified Personal Trainer, a Fitness Author, and a Masters National Powerlifting Champion with over 25 years experience in the health and fitness industry. Join us for this week’s conversation as we explore what it takes to be strong – really strong –…
60 Year Old Acrobat Keelie Wright
Our guest today is Keelie Wright. Keelie is a 60 year old practicing acrobat. Keelie has been active her entire life with activities such as dance, acrobatics, gymnastics, contortion(!), theater, and even a stint as a performer in Las Vegas at the Folies Bergere. But it wasn’t until she was 52 years old that she…
Six Pack at 60 with Ted Kalriess
Our guest today is Ted Kalriess. Ted is a 62 year old who at age 60 decided he wanted a six-pack… so he got serious about working out, dialed in his nutrition, and earned his six-pack! Ted talks to us about what it takes to build a fantastic physique after 60, the benefits of yoga,…
Strong & Vibrant with Twila Keim
Our guest today is Twila Keim. Twila is a 63 year old IFBB Figure Pro, avid (and very good!) golfer, certified yoga teacher, a lawyer, as well as an ACE certified personal trainer. On this episode Twila talks about her workout routines, nutrition and recovery strategies that empower her to live her life to the…
