PODCASTS
How To Create Your Fittest Future Self with Kathleen Trotter
We are culturally programmed to focus on the outcome – not the journey. Afterall, we are rewarded for outcomes. But this model applies poorly to health and fitness. When we focus primarily on “losing weight” or “getting fit,” we miss a huge component of creating sustainable life-long change. And that’s the journey – as in…
Read MoreCoach’s Corner – How to Keep Your New Year’s Resolution
In this week’s episode of the Coach’s Corner I start out by giving you my top 10 tips to help you stick with your New Year’s resolution this year, and then spend a few minutes discussing my new online programming option and why those might – or might not – be a good option for…
Read MoreHow To Train for Your First Powerlifting Meet with Andy Baker
I have a confession to make. I’m not particularly strong. I mean, I suppose compared to other 57 year olds in the general population I might be considered strong. I’m certainly fit and healthy, and my body type could be described as lean and athletic. Not don’t get me wrong – I’m not weak. In…
Read MoreCoach’s Corner – Reflections on 99 Episodes
In this week’s episode of the Coach’s Corner I start out by reflecting back on some of the highlights of this podcast so far, and then I spend a few minutes talking about some exciting changes that are happening here at the Over 50 Health & Wellness podcast in the coming new year. The links…
Read MoreReverse Dieting Demystified with Holly Baxter
Imagine this scenario. You’re 30 pounds overweight, and in fact you’ve been overweight pretty much all of your adult life. Perhaps you’ve lost some or all of this weight several times in the last 25 years. The times you’ve tried dieting have been awful. You were constantly hungry, you were cranky, and a few weeks…
Read MoreCoach’s Corner – Does Your Food Need a Warning Label?
In this week’s episode of the Coach’s Corner I start out by talking about Newsweek’s recent cover story titled “Toxic Food: You Meal Should Come with a Warning Label.” And why I think this is such a big deal. Then I talk a bit about how much sugar the average person consumes, why that’s very…
Read MoreIntermittent Fasting for Vibrant Health with Laurie Lewis
Intermittent fasting seems to be all the rage right now. When people find out I’m a nutrition coach, one of the most common questions I get asked is “What do you think about intermittent fasting?” And to be honest, as a weight loss tool, I’ve been fairly neutral. If you enjoy eating that way and…
Read MoreCoach’s Corner – New Year’s Resolution Diets
In this week’s episode of the Coach’s Corner I start out by talking about New Year’s Resolution Diets – since apparently a whopping 26 million of us will be doing this – and then spend the rest of the time discussing exactly what is a reasonable expectation for how long weight loss should take. The…
Read MoreTrain to Age with Joni Grant
Let me ask you a question. Who’s in charge of your health and wellbeing? I mean, who has ultimate responsibility for your health as you age? We’re conditioned to believe that this is the responsibility of the medical community, since after all they are the experts. They spent all those grueling years in medical school,…
Read MoreCoach’s Corner – What Happens When You Quit 600mg of Caffeine Cold Turkey?
In this week’s episode of the Coach’s Corner I start out by talking about my new Workout Anywhere program and then transition into giving you an update on my client Broc. I haven’t done an updates in a while, but Broc just gave up caffeine cold turkey last week, and the results might surprise you.…
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