Why Stress Is Making You Fat, Tired, and Foggy (and What to Do About It)

By Kevin English | September 4, 2025 |

Stress. We all deal with it – but few of us realize just how much it’s wrecking our health, our waistlines, and even our ability to age well. In this episode of The Over 50 Health & Wellness Show, Coach Kevin pulls back the curtain on the sneaky ways unmanaged stress sabotages your body composition,…

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From Autoimmunity to Vibrant Health with Cassandra Carpenter & Noelle Creamer

As someone who has dealt with my own chronic health issues, I was really inspired by Cassandra and Noelle’s stories. Like many people, they both struggled trying to get an accurate diagnosis and find relief for their mysterious symptoms.  What really resonated with me was the isolation and lack of support they experienced once diagnosed.…

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Yoga is one of the best ways to stay strong, flexible, and mentally focused as you age – yet we really haven’t dedicated an entire show to the subject yet.  Until now. Kassandra Reinhardt is a world-class yoga teacher. After finding yoga in her late teens, she was hooked. She became a certified instructor and started…

Coach’s Corner – Should You Consider Investing in a Coach?

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Today I want to share with you the inspiring story of my long-time client Carla. Carla has been on an amazing health and weight loss journey, overcoming a lifetime of struggles with her body image and self-confidence. Growing up overweight and insecure, Carla tried endless diets and programs in an attempt to lose weight, but…

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