Search Posts
Subscribe!
Calling All Queen-agers, King-agers, Shapeshifters, and Team Universe with Julia Olson
My guest this week recently posted a before and after transformation picture on Instagram, and wrote this in the caption: “From day one I skipped over feelings of disgust with my body, lack of self-love, negative self-talk, and went straight to being the Queenager in my heart and soul. I loved myself, I was healthy,…
Extreme Endurance with Ultra Geezer Gene Dykes
Imagine this. You’re at the starting line of a race. It’s early morning and you have the pre-race jitters, maybe you joke and talk nervously with the people next to you. Although it’s August, it’s chilly. You’re in beautiful Mount St Helen’s in the state of Washington, at an elevation of 8,366 feet. With only…
Coach’s Corner – Overcoming Adversity and Common Causes of Injuries
In this episode of the Coach’s Corner, I cover a number of topics. We start out with an update on how things are going with my client Broc – he’s recently experienced some setbacks and we’ll hear how he’s handling them. After that I talk about some of the most common causes of workout injuries,…
Let Your Inner Beauty Shine with Miss USA Gretchen Jensen
What is beauty? Or more specifically, who is beautiful? What criteria do we use to define beauty? You may have heard that beauty is in the eye of the beholder – and certainly that is true. Many times when we consider beauty we think of physical characteristics, but I’m sure you’ve had the experience of…
You Are Your Best Medicine with Dr. Kien Vuu
My guest today is Dr. Kien Vuu. Dr. Vuu is one of the most sought-after anti-aging physicians in the country. He is the author of the book titled Thrive State: Your Blueprint for Optimal Health, Longevity and Peak Performance, and he regularly works with celebrities, top corporate executives, and high-functioning professionals to optimize their health,…
How To Rock Your Sixties with Debbie Crall
Isn’t it funny how a moment in your life can completely change everything? We often refer to these as defining moments. In my own life I can think of several pivotal moments, times when my life completely changed its course – sometime in a positive way, and other times not so much. One of the…
Coach’s Corner – The Problem With Carbs
In this week’s Coaches Corner we start out with a brief discussion of how things are going with my new client Broc. If you’re not familiar, Broc is a podcaster himself – he’s the host of the Midlife Mastery podcast – and he’s hired me as a personal trainer and nutrition coach – and he…
The Art of Aging Well with Jim Owen
I’ll pretty much tell anyone who will listen that I’m in the best shape of my life at age 57 – and I feel the best is yet to come. And to be fair I never set the bar very high earlier in my life from a fitness perspective. And if you act even just…
Weight Loss For Health with Dr. Morgan Nolte
Does this sound familiar? You find yourself overweight – maybe 10, 20 or 30+ pounds overweight and you decide to do something about it. So you steel your resolve and you go on a diet. It’s a tough road, but you’re tougher, you’re up for the challenge. You cut out your beloved pizza and ice…
Coaches Corner – The Importance of Protein
I’m trying something a little different – this is a solo show – so you just get me today. In this episode I do an update on my most recent client Broc Edwards. Broc is the creator and host of the Midlife Mastery podcast and we’ve been guests on each other’s shows. Recently Broc decided…
