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These Are the 7 Exercises Everyone Over 50 Should Be Doing

By Kevin English | March 11, 2025 |

Are you doing the right exercises for a lean, strong, and capable body after 50? In this episode, Coach Kevin breaks down the 7 essential exercises that every man and woman over 50 should include in their workout routine to build strength, burn fat, and maintain a high-quality, independent life. Forget the fear-mongering fitness advice…

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Overcoming Cancer with Jo White

We all must overcome difficulties and obstacles in our lives, it’s part of the human condition. Our guest today is Jo White, and his response to difficulties is nothing short of heroic. Jo is a 53-year-old adventure training instructor, fitness ambassador, a husband and a father. He is also a cancer sufferer. In 2014 Jo…

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Podcast Introduction

In this episode I introduce myself as the podcast host and tell you a bit about my own personal fitness journey. Download the Over 50 Health & Wellness Podcast wherever you get podcasts or click the link below to listen now. 

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