PODCASTS
Why Diets Fail with Dr. David Prologo
What’s the difference between lean healthy fit people and those who seem to constantly struggle with weight issues? Why is it that so many of us have such a hard time of not necessarily losing weight, but of maintaining a lean healthy body? Is it a lack of willpower or motivation – maybe these folks…
Read MoreTransform Your Life with Intentional Communication with Cynthia Kane
We live in some of the most divisive times in human history. Our cultural divide is wide and getting wider by the day. And the way we communicate with each other is changing – for the worse – to reflect this new reality. We’re separating the world into us and them – that is people…
Read MorePermanently Fix Your Chronic Pain with Rick Olderman
Where do you hurt? Is it your back? That’s common for those of us over 50. Or is it your knees? Maybe you experience pain when you lift your arms over your head – or maybe you no longer have that capability. Do you experience headaches? Many of us experience some type of chronic pain,…
Read MoreSugar Addictions, Chocolate, and Health Transformations with Rym Selmi
Are you a chocolate lover? If so, you’re in for a treat today (pun intended!), because on today’s episode of the Over 50 Health & Wellness podcast we’re gonna spend a lot of time talking about chocolate. We’ll discuss how it’s made as well as the health benefits. So you may have seen chocolate –…
Read MoreYou’ve Been Diagnosed with Type 2 Diabetes – Now What? Featuring Dobie Maxwell
We’ve talked a good bit about diabetes on this podcast, mainly focusing on Type 2 diabetes and ways to prevent, arrest, or reverse it with lifestyle modifications. But we haven’t done an entire episode on diabetes – until now. But instead of having a PhD diabetes expert come on and give us a clinical explanation…
Read MoreRewire Your Mind with Ryan Kopyar
Maybe it’s a generational thing, or perhaps it’s just me, but I’ve never been comfortable sharing my private life with others, especially areas that cause me discomfort or pain. In other words, I’ve never been very good at being vulnerable, showing weakness, or asking for help. And I’ll be honest with you, this has not…
Read MoreHow to Develop a Self-Healing Mind with Dr. Gregory Scott Brown
We’re now 127 episodes into this podcast, and we’ve had some great guests and lots of illuminating dialogue. We’ve discussed ways to improve your overall health and wellbeing, we’ve certainly talked quite a bit about nutrition and exercise, we’ve even touched on self-care and the importance of being your own health care advocate. But you…
Read MoreCoach’s Corner – CrossFit, Weightlifting Belts, & One Rep Maxes
Today we have another edition of the Coach’s Corner – so no guest today – it’s just me, and we’ll be back next week with our regular interview format. Here’s what we’re covering in today’s episode. I start out by tackling the subject of CrossFit, specifically if it’s appropriate for those of us over 50…
Read MoreThe Resistance Training Revolution with Sal Di Stefano
Why is weight loss so dang difficult? Or, I guess I should say why is permanent long-term weight loss and weight management so dang difficult? Maybe you can relate to this. You go on a diet and you lose some weight – now you’re feeling good and you’re looking good. But somehow 6 months, maybe…
Read MoreThe Barbell Prescription Revisited with Dr. Jonathon Sullivan
Classic rewind alert! This episode originally aired on July 21, 2020. My guest this week is Dr. Jonathon Sullivan. Dr. Sullivan is the owner and head coach of Greysteel Strength and Conditioning, where he specializes in barbell-based strength training for those in their 60s, 70s, 80s and 90s. He is a former US Marine, practiced…
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