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Coach’s Corner – How to Break Through a Weight Lifting Plateau
Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next week. But today I want to cover a couple of things in this episode. We’ll start off talking about the sins of the half repper…
Elite Fitness Over 50 with Marcie Wells
Here’s a question for you. Are there elite athletes over the age of 50? The answer is yes – of course there are. But what does it take to be at the top of your game in your fifties? To be one of the fittest human beings on the entire planet? Well, if you’ve ever…
Coach’s Corner – You Are a Hero
YOU ARE A HERO! Yes, you. And like all hero’s you’re on a quest. You face seemingly impossible odds. You have an enemy, and your enemy is powerful. The enemy must be overcome in order to emerge victorious. And the stakes are life and death. Join me this week for another edition of the Coach’s…
Calling All Over 50 Fitness Fanatics with Jeffrey Luke
In a few minutes you’re going to hear me say something along the lines it’s our mission at the Silver Edge to help get you into the best shape of your life – no matter your age. I repeat that every show in our podcast intro. And maybe when you hear that you’re thinking that…
Your Cellular Health & the Future of Medicine with Dr. William Miller
One day in the ocean a wave was born. He started his life as a small swell, traveling along the ocean’s surface, slowly getting larger as it made his way towards land. He grew bigger and bigger, and as he grew he became aware of himself compared to the other waves. And still he grew,…
Coach’s Corner – How to Survive the Holidays in a Healthy and Sane Manner
In the spirit of the holiday season, I’m so pleased to announce our 2022 Silver Edge Holiday Survival Team giveaway. The grand prize will be 6 months of free one-on-one coaching – this is our 6 Month Body Reset coaching package, and the second prize will be 3 months of one-on-one coaching – which is…
Strong and Lean with Mark Lauren
What can those of us over 50 learn from the military’s elite special forces? These men and women are the fittest of the fit, the toughest of the tough. The grueling training and testing they must go through weeds out all but the absolute best. In fact, depending on the program, the attrition rate from…
Wake Up, Shake Up, & Thrive with Ellen Kocher & Dominique Ben Dhaou
There are plenty of great analogies for healthy aging. But today we’re going to use the analogy of healthy aging as a Swiss watch. The Swiss have the reputation of creating the finest precision timepieces on the planet. And we’re going to envision the elements of healthy aging as gears within the watch – each…
Rethinking Our Food Supply with Tyler Dawley
We live in strange times. Most of us now live in urban environments, and we’ve become completely disconnected from our food. Even the types of things we call food has changed drastically in recent history. It’s highly doubtful that someone 200 years ago would recognize some of the ultra-processed, colorfully packaged substances we eat as…
Discover Yourself Through Movement with Paula Chambers
There are many ways of defining fitness. My Webster’s New World College Dictionary defines fitness as, “the condition of being fit; suitability, appropriateness, healthiness, etc.” Which might just be the worst definition in the history of definitions – I’m no scholar, but I’m pretty sure you’re not supposed to use the word you’re defining in…
