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Coach’s Corner – How to Get Your First Pullup in Six Weeks
Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format. Today we’re going to talk about how to get your first strict pullup. Pullups are dream goals for many of us over 50, and for good…
The Healing Power of Awe with Jake Eagle
The intro to the book The Power of Awe starts with a quote from Albert Einstein: “There are two ways to live: you can live as if nothing is a miracle; you can live as if everything is a miracle. The most beautiful thing we can experience is the mysterious. It is the source of…
Optimize Your Metabolic Flexibility with Dr. Ian Smith
Those of you have been listening to this show for a while know I love talking about metabolisms – and that I am a huge proponent of optimizing your metabolic health first and foremost. And for those of you who are new to the show – welcome! This show is a champion of healthy thriving,…
How to Live a Mighty Life with Dr. Eric Tam & Lindsay Tullis
What role does technology play in your personal health and wellness journey? Do you wear some sort of fitness tracker? Maybe an Apple watch, a Fitbit, a Whoop strap, or an Oura ring? Do you count steps, track your calories and macros, or monitor how much deep sleep and REM sleep you’re getting each night?…
Unleash Your Superpower with Dr. Mike van Thielen
Are you firing on all cylinders? Are you in the zone? Do you feel superhuman? Do you know your life’s purpose – and are you actively living your most meaningful and fulfilling life? If you answered no – or I’m not sure – then stick around, you’re gonna love today’s conversation! My guest today is…
Coach’s Corner – What Fat Loss Challenges Are a Terrible Idea (and Why I Want You To Join Mine)
Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next week. On today’s episode I share some recent news with you about what’s going on over here at the Silver Edge, as well as in…
Holistic Oncology: A Comprehensive Approach to Cancer Care with Dr. Nathan Goodyear
Today we’re going to talk about the state of cancer prevention and treatment. Specifically, were going to talk about integrative medicine and holistic oncology, as these are emerging as important movements in the field of cancer prevention and treatment. Integrative medicine and holistic oncology recognize that cancer treatment requires more than just eradicating cancer cells.…
Heal Your Gut with Marc Washington & Dr. Chris Damman
How’s your gut health? Do you feel bloated or gassy? Not to get too personal, but how’s your stool? Are you often constipated? Or maybe you’re on the other end of that spectrum and you’re dealing with loose stool or diarrhea. Or maybe you suffer from frequent heartburn. Or maybe you’re not sleeping well or…
Coach’s Corner – How to Naturally Increase Your Libido
Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next week. Since Valentine’s Day is right around the corner, I thought I’d talk about ways to naturally boost your libido. We often think of libido as…
The Over 50 Ageless Intimacy Blueprint with Susan Bratton
I know in the past I’ve asked you at what age you thought you peaked. As in when were you your strongest, healthiest most vital self? Was it in your twenties or thirties? Or is it now? Today I want to revisit that question, but with a twist. At what age in your life did…
