These Are the 7 Exercises Everyone Over 50 Should Be Doing

By Kevin English | March 11, 2025 |

Are you doing the right exercises for a lean, strong, and capable body after 50? In this episode, Coach Kevin breaks down the 7 essential exercises that every man and woman over 50 should include in their workout routine to build strength, burn fat, and maintain a high-quality, independent life. Forget the fear-mongering fitness advice…

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