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How Technology Can Help You Sleep Better with Dr. Amir Reuveny
Let me ask you something. How many hours of sleep did you get last night? If you’re like most people, the answer is probably not enough. And if that’s the case, don’t worry – you’re not alone. According to the National Sleep Foundation, over one-third of American adults report getting less than seven hours of…
Stop Dieting & Start Living Your Life with Purpose with Camille Martin
Let me ask you a question – are you tired of dieting? Are you frustrated with your lack of progress, no matter how hard you seem to try? Well, maybe it’s time to stop the diet madness and start living a life that you truly love. Forget about weight loss for a minute, and focus…
Coach’s Corner – How to Fix a Broken Metabolism
In this week’s episode of the Coach’s Corner, I start out by talking about your metabolism, how to tell if it’s broken and what to do about it if it is. Then I spend a few minutes talking about the root causes of knee pain when you squat and give you some advice on how…
How to Overcome Emotional Eating with Tricia Nelson
Diets have gotten a bad rap recently. And it’s easy to see why. Research shows that the vast majority of dieters who lose weight gain it all back within 12 months, and sometimes with a little extra as an added bonus. More people than ever before are overweight, and more people than ever before are…
The Journey to Optimal Health with Michael Martz
I must admit, I’m a sucker for a good transformation story. I never get tired of hearing how people face great challenges and overcome seemingly insurmountable obstacles. There’s just something about stories of facing hardship – of real-life struggles – and coming out the other end a better person. And today’s guest is a perfect…
Coach’s Corner – Can You Really Be Healthy At Any Size?
In this week’s episode of the Coach’s Corner, I start out by announcing my new Facebook group – the Over 50 Lean Body Blueprint – and inviting you to join. Then I take on the delicate subject of the “healthy at any size” movement, and conclude with a brief discussion of the importance of maintaining…
Flipping the Script with Andy Petranek
We live in society that rewards having. Having a nice house, a fancy car, an important job title, a college degree, a fit body. And there’s nothing wrong with any of those things. I have or have had all those things. But where we run into trouble is when we allow having these things to…
How To Create Your Fittest Future Self with Kathleen Trotter
We are culturally programmed to focus on the outcome – not the journey. Afterall, we are rewarded for outcomes. But this model applies poorly to health and fitness. When we focus primarily on “losing weight” or “getting fit,” we miss a huge component of creating sustainable life-long change. And that’s the journey – as in…
Coach’s Corner – How to Keep Your New Year’s Resolution
In this week’s episode of the Coach’s Corner I start out by giving you my top 10 tips to help you stick with your New Year’s resolution this year, and then spend a few minutes discussing my new online programming option and why those might – or might not – be a good option for…
How To Train for Your First Powerlifting Meet with Andy Baker
I have a confession to make. I’m not particularly strong. I mean, I suppose compared to other 57 year olds in the general population I might be considered strong. I’m certainly fit and healthy, and my body type could be described as lean and athletic. Not don’t get me wrong – I’m not weak. In…
