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Coach’s Corner – What’s Better for Fat Loss: Cardio or Strength Training?
In this episode of the Coach’s Corner, I cover several topics. We start out with some breaking news regarding this podcast, and then I answer the age-old question – what’s better for fat loss: cardio of strength training? After that I talk about the seven primal human movements and discuss ways we can improve these,…
Adventure Has No Age Limit with Dr. Alyssa Kuhn
When’s the last time you had an adventure? When is the last time you did something challenging and exciting? When is the last time that you went exploring? When’s the last time you took a risk, or did something bold? Many of us lose our sense of adventure as we grow older. Perhaps we have…
(Very) Strong at 70 with Shelly Stettner
If I say to you, “She’s a strong woman,” what comes to mind? Maybe your first thought is that she’s emotionally strong, or mentally tough. What if I say, “She’s a strong 70 year old woman?” Now what comes to mind? You’re probably not thinking of physical strength. That simply doesn’t fit the common narrative…
Challenging the Culture of Sitting with Dr. Stefan Zavalin
The typical American sits for an average of 13 hours a day, and the typical American office worker sits for up to 15 hours daily. That’s a lot of sitting! Sitting is actually a fairly new phenomenon – we’ve really only been sitting for about the last 200 years. Before that our natural resting position…
Muscle is the Organ of Longevity with Dr. Gabrielle Lyon
Here in the United States, more than two-thirds of all adults are overweight or obese. And despite increasing awareness of the health risks associated with weight gain, the obesity epidemic continues to grow. In the US alone, an estimated 45 million people go on a diet each year, and we spend an average of $33…
Coach’s Corner – COVID Vaccines & My Vegan Journey
In this episode of the Coach’s Corner, I cover several topics. We start out with a bit of a rant on COVID vaccinations and our chronic health crisis, and then I talk about my vegan journey and some of the lessons I learned from that period in my life. I then give an update on…
Get Strong at Any Age with Andy Baker
Way back in episode 16 I spoke with Dr. Jonathon Sullivan, and we discussed WHY someone over 50 should care about getting – and staying – strong. And we talked about different fitness protocols, and spent a good amount of time talking about which of these exercise protocols are best for us aging adults. We…
Calling All Queen-agers, King-agers, Shapeshifters, and Team Universe with Julia Olson
My guest this week recently posted a before and after transformation picture on Instagram, and wrote this in the caption: “From day one I skipped over feelings of disgust with my body, lack of self-love, negative self-talk, and went straight to being the Queenager in my heart and soul. I loved myself, I was healthy,…
Extreme Endurance with Ultra Geezer Gene Dykes
Imagine this. You’re at the starting line of a race. It’s early morning and you have the pre-race jitters, maybe you joke and talk nervously with the people next to you. Although it’s August, it’s chilly. You’re in beautiful Mount St Helen’s in the state of Washington, at an elevation of 8,366 feet. With only…
Coach’s Corner – Overcoming Adversity and Common Causes of Injuries
In this episode of the Coach’s Corner, I cover a number of topics. We start out with an update on how things are going with my client Broc – he’s recently experienced some setbacks and we’ll hear how he’s handling them. After that I talk about some of the most common causes of workout injuries,…
